How to Write Your Own Affirmations
By Energetic Fields
Date
How to Write Your Own Affirmations
1. Reflect on Your True Desires
Start by taking time to introspect and identify what you genuinely want to achieve or change in your life. This could be related to your self-esteem, relationships, career, health, or any area where you seek improvement. Be honest and specific about your goals. Understanding your true desires is essential because your affirmations need to be in harmony with your authentic self to be effective.
2. Use Present Tense Statements
When writing affirmations, phrase them in the present tense as if they are already happening. This approach signals to your subconscious mind that the desired state is your current reality. For example, instead of saying "I will be successful" state "I am successful." This reinforces the belief that change isn't a distant goal but a present truth.
3. Keep Them Positive and Clear
Focus on what you want to experience, not on what you want to avoid. The subconscious mind responds better to positive statements. Instead of writing "I am not anxious during interviews," reframe it as "I am calm and composed during interviews." Clear and positive affirmations direct your mind toward favorable outcomes.
*Read more about this on the bottom of the page
4. Make Them Personal and Specific
Tailor your affirmations to reflect your personal experiences and aspirations. Specific affirmations are more powerful because they address precise areas of your life. For instance, "I am attracting fulfilling friendships that enrich my life" is more specific than "I have good relationships." The more detailed you are, the more your subconscious mind understands what to focus on.
5. Evoke Emotion
Infuse your affirmations with emotions that you wish to feel. Emotions are a potent catalyst in manifesting your desires. When you say "I am joyful and energetic every day," allow yourself to feel that joy and energy as you affirm it. This emotional connection amplifies the impact of your affirmations on your subconscious mind.
6. Ensure They Are Believable
Craft affirmations that you can genuinely believe in. If an affirmation feels too out of reach, it might create internal resistance. If "I am a millionaire" feels unbelievable at the moment, you might start with "I am attracting opportunities to increase my wealth." As your belief grows, you can adjust your affirmations accordingly.
7. Examples of Effective Affirmation Starters
When crafting affirmations, it's important to begin with phrases that align your thoughts and emotions with the reality you wish to manifest. Here is a list of 100 powerful starters to help you create affirmations that resonate deeply with your true desires:
I am...
I feel...
I know...
I believe...
I trust...
I love...
I choose...
I embrace...
I deserve...
I attract...
I create...
I manifest...
I accept...
I allow...
I am grateful for...
I envision...
I am confident in...
I am worthy of...
I release...
I focus on...
I appreciate...
I am open to...
I honor...
I align with...
I radiate...
I surrender to...
I am connected to...
I nurture...
I heal...
I express...
I am supported by...
I am guided by...
I listen to...
I give myself permission to...
I am becoming...
I celebrate...
I prioritize...
I transform...
I awaken...
I understand...
I balance...
I accept that...
I focus my energy on...
I am at peace with...
I release the need to...
I smile at...
I appreciate...
I respond with...
I contribute to...
I am present in...
I find joy in...
I thrive in...
I value...
I am capable of...
I resonate with...
I am energized by...
I discover...
I am passionate about...
I dedicate myself to...
I balance...
I cherish...
I illuminate...
I understand...
I am free to...
I embody...
I am resilient in...
I rise above...
I am empowered by...
I seek...
I overcome...
I journey towards...
I am curious about...
I engage with...
I prosper through...
I am gentle with...
I expand...
I listen to my intuition and...
I honor my...
I trust the process of...
Every day, I...
Today, I...
Right now, I...
My subconscious mind is now...
I awaken...
I accept that...
I transform...
I balance...
I understand...
I surrender to...
I focus my energy on...
I am at peace with...
I release the need to...
I smile at...
I respond with...
I contribute to...
I am present in...
I find joy in...
I love...
I appreciate...
I am grateful for...
The affirmation starters at the top of the list are considered more effective because they assert a positive reality in the present tense, engage your emotions, and reinforce your belief system. Phrases like "I am," "I feel," and "I know" speak directly to your subconscious mind, declaring truths that it begins to accept and manifest in your reality.
Using "I am" statements is particularly powerful because they define your identity and state of being in the present moment. When you say "I am confident," you are not just wishing for confidence; you are embodying it right now. This immediate embodiment signals to your subconscious that this is your current reality, prompting it to align your thoughts, actions, and experiences accordingly.
Emotional starters like "I feel" tap into the vibrational energy of emotions, which are a strong driving force in manifesting desires. By affirming how you feel in alignment with your goals, you elevate your vibrational frequency to match that of your desired reality.
Statements beginning with "I know," "I believe," and "I trust" reinforce your conviction and faith in the unfolding of your intentions. They help eliminate doubt and strengthen your alignment with the outcomes you desire.
As you move down the list, the starters continue to be effective but may require a deeper personal connection or additional reinforcement through consistent practice. Each phrase has its unique way of influencing your subconscious mind, and their effectiveness can vary based on your individual resonance with them.
Remember, the key to powerful affirmations lies in sincerity, emotional connection, and consistent repetition. Choose the starters that resonate most with you and craft them into personal, meaningful statements. By doing so, you harness the power of your thoughts and beliefs to shape your reality, guiding you toward the life you envision.
3.5 Extension of (Keep Them Positive and Clear)
When creating positive affirmations, it's essential to frame them in a constructive and empowering manner. Using negative terms or phrases can undermine the effectiveness of affirmations by focusing on what you don't want rather than what you do want. Below is a comprehensive list of negative terms and phrases that are best avoided in affirmations:
Negative Pronouns and Contractions
I don't
I can't
I won't
I haven't
I shouldn't
I wasn't
I won't
I didn't
Negative Forms of "To Be"
I am not
You are not
We are not
They are not
He is not
She is not
Negative Commands and Imperatives
Don't
Never
No
Stop
Avoid
Quit
Negative Qualifiers and Adverbs
No longer
Never
Barely
Hardly
Scarcely
Rarely
Seldom
Negative Phrases
I lack
I miss
I hate
I fear
I dislike
I resent
I reject
I struggle with
I avoid
I fail at
I am struggling to
I can't handle
I'm not good at
I'm too [adjective] to
I have no
I'm without
It's impossible for me to
I doubt that
I refuse to
I resist
Double Negatives (to be avoided for clarity)
I don't need no
I can't find nothing
I won't never
Examples of What to Avoid in Affirmations
❌ "I don't want to be stressed."
❌ "I am not afraid of failure."
❌ "I can't believe I'm not successful yet."
❌ "I don't have any fear."
Why Avoid Negative Terms in Affirmations?
Focus on Positivity: Affirmations are designed to reinforce positive beliefs and outcomes. Negative terms shift the focus away from what you desire.
Mindset Shift: Positive language encourages a mindset that attracts positive experiences, whereas negative language can perpetuate limiting beliefs.
Clarity and Strength: Clear, positive statements are more impactful and easier for the subconscious mind to accept and integrate.
How to Create Effective Affirmations
Use Positive Language: Focus on what you do want.
✅ "I am confident and capable."
Present Tense: Phrase affirmations as if they are already true.
✅ "I am achieving my goals with ease."
Be Specific: Clearly define what you want to manifest.
✅ "I attract abundance and prosperity."
Emotional Connection: Incorporate feelings to enhance the affirmation.
✅ "I feel happy and fulfilled in my life."
Examples of Positive Affirmations
"I am worthy of love and respect."
"I embrace new opportunities with confidence."
"I am healthy, strong, and vibrant."
"I attract positive and supportive people into my life."
"I am continuously growing and evolving."