The Ego is our sense of identity and is largely responsible for our perceptions of who we are. This self-identity is built from personal beliefs, experiences, and the roles we adopt throughout our lives.

Ego death/dissolution is a term used to describe a state of consciousness in which an individual loses their sense of self-identity or ego. It is often experienced as a dissolution of the boundaries that normally separate an individual's sense of self from the external world. In this state, a person may feel a deep connection with everything around them, transcending their usual self-centered perspective. They generally become more humble, chill, loving and empathic. They may perceive reality in a more expansive way, feeling a connection to something greater than their individual existence.

Many people who have experienced ego death report a reduced fear of death and a diminished sense of personal importance. This stems from the realization or feeling that the self is not as separate or significant as previously believed, leading to a more accepting attitude toward life and death. They have a perspective of "whatever happens, happens" which reflects their sense of surrender and acceptance of life's uncertainties.

People who have experienced some sort of ego death often have a reduced ego-centric thinking. When the ego's grip is loosened, people often feel more connected to others and less focused on self-preservation. This can manifest in more unselfish behaviors, such as prioritizing the well-being of others over their own. They are not the kind of people that will hurry to save their own life first in a life threatening situation.

With the dissolution of ego, many report a reduced attachment to material possessions, social status, or other ego-driven pursuits. This change in perception can lead to a re-evaluation of what is truly meaningful or valuable in life.

When the ego is no longer dominating one's consciousness, fear and anxiety that are rooted in self-preservation and personal desires often diminish, leading to a more serene or accepting state of mind.